October 16, 2017

On the way to our gym the other day we just missed running over a small Florida squirrel. It was in a residential area and we were moving along in our Hummer around 30 mph.

Chatting about which machines we were soon going to work out on, we rounded a curve in the road,...

May 8, 2016

  

"No Man is an Island", is the famous line from  Devotions, written in 1624,by John Donne, that refers to the presumption that no man is an island unto himself and that every man is a piece of the continent, a part of the the main. If you are a martial artist tha...

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